5 Tips for Navigating Peri-Menopause
I have been dealing with a variance in severity and frequency of symptoms of peri-menopause for the better part of three years already....
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staceyspa12
Feb 17, 20214 min read
The Magic of a Worry Box
While I was finishing up at work on December 28th my husband sent me a panicked text informing me that we had received a bill from the...
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staceyspa12
Nov 10, 20203 min read
CBD: The Supplement of Self Care
I'm guessing that by now most people have heard of CBD. They may not all know exactly what it is, or what it does, but they have seen the...
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Stacey Damiano
Sep 9, 20204 min read
5 Benefits of Reiki
As we traverse this hectic modern world (especially this year!) we all need to find ways to de-stress. Things like yoga, meditation,...
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Mar 24, 20193 min read
Zen Away From Home
In the fall of 2017 after an extensive cosmetic home renovation (paint, new furniture and decor items) it was time to focus my attention...
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Mar 10, 20195 min read
Massage: Effects on the Body and the Mind
In all the years I have been a massage therapist, the thing I am most grateful for is the relationship I have with my clients; the...
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Feb 17, 20196 min read
The Art of Receiving Massage
When I began work as a massage therapist in 1994, the majority of people I came into contact with still held onto remnants of the two...
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Feb 10, 20197 min read
Winter Walking Meditation
“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full...
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Feb 3, 20194 min read
The Relaxation Response
In the last post I described the stress response and how living in a near constant state of “flight or fight” has adverse affects to our...
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Jan 27, 20194 min read
The Stress Cascade
It’s a cold hard fact of our everyday lives. Stress. Whether in abundance, or mercifully low impact, we all experience it from time to...
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